I ran a surprisingly easy 5 km tonight. I was really amazed how easy it was actually. I usually try and run a specific distance in a set time period, which is usually fast, so I feel like I'm really working and running hard. But tonight I wanted to simply finish a 5km at a steady pace. I did it in about 30mins, then walked for about 10mins on an incline.
Every week I'll add 10% to my run, so next Thursday I will run 5.5km, maybe up the pace a tad bit.
And the days in between I'll run fast short runs, hills, long slow runs, etc. Mix it up some.
I'm going to take tomorrow off then run again Sat. morning!
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