Today we started the Eat- Clean diet.
Today's menu:
Breakfast - real oatmeal with dried fruit and nuts + water to drink
Mid- morning snack - fruit smoothie with protein powder
Lunch - a chicken wrap with baby spinach and feta cheese and a baked chicken breast
Mid- afternoon snack - melba toast crackers
Dinner - Roasted Garlic and sweet potato soup
late- night snack before bed - smoothie
Everything was really good, except the oatmeal, I think tomorrow I will mix it with yogurt and more fresh berries.
For today's workout I did a 5 min warm up on the eliptical and then I ran 4miles in 33 mins. By Friday I'm hoping to get it down to 30mins.
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