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Friday, January 8, 2010

mini-workout

I forgot to post yesterday about our mini-workout.  We went to the gym for just under an hour yesterday. I did 40 mins on the eliptical and it was a gooood 40 mins. I did intervals of fast and medium paced, and it seems like when I do that I get a better workout in.
Today I'm taking a rest from the gym and will do some medicine ball stuff in the family room.
I also did 5 chin ups today!! Over Christmas I was only able to do 3. I'm going to try and do 1 more each day.  I've also gone 3 days without chocolate!!!

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