3 mile run

Today I warmed up for about 10 mins on the eleiptical and then started my 3 mile run on the treadmill.
The running itself felt easier today than yesterday, but my feet are killing me now!! They are punishing me for not wearing my own running shoes and using borroed ones!
But I completed my 3 miles!!  I ran it pretty lightly in just under 30 mins. I did a 40 min run, but didn't keep track of the distance after I reached 3 miles.
I'm pretty sore, but I think I've managed to lose the holiday weight already just from eating lighter meals, and I did manage to go a whole 24 hrs without chocolate!!  Yay!!!!