Took yesterday off from the gym, but today was back at it.
I'm a little blistered up still, so today I just did the eliptical for 30 mins, but hard. and jogged lightly on the treadmill for 25, near the end of the jog I got the incline up to level 13!!! It was like walking up a wall!! Soooo hard!!!!
Just remember.....
It takes 21 days to turn a resolution into a habit. So don't give up!
Wednesday, January 13, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment